Side Dish

P.J.'s mixed veg. is for Side Dish.

P.J.'s mixed veg. takes 5 minutes to prepare.

P.J.'s mixed veg. takes 15 minutes to cook.

P.J.'s mixed veg. makes 2 servings.

The ingredients for P.J.'s mixed veg. are:

0.5 tsp Garlic powder
0.25 tsp Pumpkin Pie spice
0.25 cup, cubes Sweet potato
0.5 cup, cubes Red Turnips
0.5 cup, cubes Butternut Squash
1.0 serving Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp
0.5 tsp Splenda Brown Sugar Blend
0.25 tsp Old Bay seasoning

Here is how you make P.J.'s mixed veg.:

Saute all spices in chicken broth, then add vegetables cook until tender. Drain liquid. Serving Size: 1/2 cup ( makes 1 Cup )Number of Servings: 2.0Recipe submitted by SparkPeople user DEBBEV.

The nutritional information for P.J.'s mixed veg. is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 76.6

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 71.5 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.7 g
• Protein: 1.1 g

The dietary needs meet for P.J.'s mixed veg. is Low Fat