The recipe Corn Muffins

Made From Scratch Recipes

Corn Muffins recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Corn Muffins!

Corn Muffins

Corn Muffins Recipe
Corn Muffins

This is from the Duke University Book of Diet and Fitness p. 269. I normally don't share stuff from other sources, but I felt this to be to healthy and too good not share. I did change the directions a tid bit. It is a cross between a hearty muffin and cornbread. We ate it with chili, but it could be eaten by itself as well. The cinnamon and apple juice concentrate lend itself to the muffin version, but the cornmeal brings back a cornmeal taste.

What Course Is Corn Muffins?

Corn Muffins is for Side Dish.


How Long Does Corn Muffins Recipe Take To Prepare?

Corn Muffins takes 20 minutes to prepare.


How Long Does Corn Muffins Recipe Take To Cook?

Corn Muffins takes 20 minutes to cook.


How Many Servings Does Corn Muffins Recipe Make?

Corn Muffins makes 24 servings.


What Are The Ingredients For Corn Muffins Recipe?

The ingredients for Corn Muffins are:

1 c. cornmeal
1 c. whole wheat flour
1 Tbsp. baking powder
2 tsp. baking soda
1/2 c. oat bran
1/2 tsp. cinnamon
1 c. grated carrot
3/4 c. frozen apple juice concentrate
3/4 c. skim milk
3/4 c. evaporated skim milk
1 egg


How Do I Make Corn Muffins?

Here is how you make Corn Muffins:

Mix dry ingredients. Beat carrots, apple juice concentrate, milks, and egg together. Add wet ingredients to dry and mix with swift, quick strokes. Fill greased muffin tins to 3/4 full. Bake 15-20 minutes at 375 or until a toothpick inserted in center comes out clean.Number of Servings: 24Recipe submitted by SparkPeople user JDLANDER.


What's The Nutritional Info For Corn Muffins?

The nutritional information for Corn Muffins is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 0.6 g
  • Cholesterol: 9.3 mg
  • Sodium: 186.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.4 g

What Dietary Needs Does Corn Muffins Meet?

The dietary needs meet for Corn Muffins is Low Fat


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