Side Dish

Lightened Cold Sesame Noodles is for Side Dish.

Lightened Cold Sesame Noodles takes 20 minutes to prepare.

Lightened Cold Sesame Noodles takes 10 minutes to cook.

Lightened Cold Sesame Noodles makes 4 servings.

The ingredients for Lightened Cold Sesame Noodles are:

6 cups cooked whole wheat spaghetti
1 T. sesame oil
3 T. smooth peanut butter
1 T. fresh ginger, chopped,
crushed red or hot pepper to taste
3 T. hot water, combine/stir
1 clove garlic chopped
2 T. soy sauce
1 T. wine vinegar
Optional sliced green onion tops and/or toasted sesame seeds (about 1 T).

Here is how you make Lightened Cold Sesame Noodles:

1. Cook spaghetti as directed.2. Combine all other ingredients except garnish and mix until PB is dissolved.3. Add sauce to drained pasta and toss til fully coated. 4. Sprinkle with seeds and/or green onions. Number of Servings: 4Recipe submitted by SparkPeople user JAVANUT1.

The nutritional information for Lightened Cold Sesame Noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.3

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 555.2 mg
• Total Carbs: 59.8 g
• Dietary Fiber: 10.1 g
• Protein: 13.8 g

Lightened Cold Sesame Noodles is Asian cuisine.