Side Dish

Low Carb Onion Rings is for Side Dish.

Low Carb Onion Rings takes 10 minutes to prepare.

Low Carb Onion Rings takes several minutes to cook.

Low Carb Onion Rings makes 3 servings.

The ingredients for Low Carb Onion Rings are:

1 large onion
1 egg
1/4 cup heavy cream
1/4 cup soy flour
3 TBL grated Parmesan cheese
1/4 tsp. kosher salt
1/4 tsp. dried parsley
1/8 tsp. garlic powder
pepper to taste
pinch of chile powder
extra virgin olive oil for frying (I used about 1/4 cup)

Here is how you make Low Carb Onion Rings:

Heat the oil in a medium sauce pan over med-high heat.Slice the onion about 1/2 inch thick or thicker. Separate "rings" and set aside.Mix egg and cream in one bowl and set aside. Mix soy flour, Parmesan, salt, parsley, garlic powder, pepper and chili powder in a separate bowl.Toss the onions in the egg/cream mixture and let them soak for 1-2 minutes. Let some of the excess egg drip off as you transfer them to the flour mixture and toss, doing it in batches. Fry the onion rings in the hot oil, turning when one side is golden. Transfer to some paper towel to get all of the excess grease off.EAT THEM.Serving Size: Makes 3 ServingsNumber of Servings: 3Recipe submitted by SparkPeople user TARABARA.

The nutritional information for Low Carb Onion Rings is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 339.4

• Total Fat: 31.4 g
• Cholesterol: 96.2 mg
• Sodium: 353.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.3 g
• Protein: 5.7 g

The dietary needs meet for Low Carb Onion Rings is Low Carb