Side Dish

French Onion Dip is for Side Dish.

French Onion Dip takes 30 minutes to prepare.

French Onion Dip takes 60 minutes to cook.

French Onion Dip makes 24 servings.

The ingredients for French Onion Dip are:

3 tbsp canola oil
5 small onions, diced (20 oz by weight)
pinch baking soda
? tsp salt
? tsp black pepper
? tsp paprika
4 oz (? cup) cream cheese, cubed and at room temperature
? cup mayonnaise
? cup non-fat plain Greek-style yogurt
? tsp onion powder
? tsp garlic powder

Here is how you make French Onion Dip:

Heat the oil in a fry pan over medium heat.Add the onions and cook for 5 minutes, stirring.Reduce the heat to medium low, add the baking soda and cook for 30 minutes, stirring occasionally, until the onions are sweet and deep golden.Stir in the salt, pepper and paprika. Cook 5 minutes more.Remove from stove and allow to cool.Place the cream cheese in a bowl and microwave on high for 10 to 20 seconds, until soft enough to cream with a spatula but not melted.Add the mayonnaise, yogurt, onion powder and garlic powder. Mix well to form a lump free mixture.Add the caramelised onions and fold in.Refrigerate until required (this is best after at least 24 hours).Serve at room temperature with chips, crackers or vegetable sticks.Serving Size: Makes about 2 cups, 24 servingsNumber of Servings: 24Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for French Onion Dip is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 57.6

• Total Fat: 5.0 g
• Cholesterol: 6.1 mg
• Sodium: 100.7 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.4 g
• Protein: 1.1 g

The dietary needs meet for French Onion Dip is Vegetarian