Side Dish

Fresh Onion Dip (clean recipe) is for Side Dish.

Fresh Onion Dip (clean recipe) takes 5 minutes to prepare.

Fresh Onion Dip (clean recipe) takes 25 minutes to cook.

Fresh Onion Dip (clean recipe) makes 1 servings.

The ingredients for Fresh Onion Dip (clean recipe) are:

6 ounces GREEK yogurt
1 large sweet onion diced
2 tsp coconut oil
2 pinch white pepper or to taste.

Here is how you make Fresh Onion Dip (clean recipe):

Cook and stir diced onions with the coconut oil over medium heat until the onions are caramelized to a nice golden brown, about 20-25 minutes. Remove the onions from the heat and cool slightly. Add the other ingredients and mix well. Serve immediately or store in fridge for another day. Mixture will be slightly thicker after refridgeration. Serve as a healthy alternative to French Onion Dip served with chips or vegetables or... I will eat it all by itself and call it sweet onion custard....Serving Size: eat all by yourself or share with friendsNumber of Servings: 1Recipe submitted by SparkPeople user CURRYLUV.

The nutritional information for Fresh Onion Dip (clean recipe) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 179.6

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 64.8 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 2.9 g
• Protein: 16.9 g

The dietary needs meet for Fresh Onion Dip (clean recipe) is Low Fat