Side Dish

Creamy whole wheat pasta is for Side Dish.

Creamy whole wheat pasta takes 5 minutes to prepare.

Creamy whole wheat pasta takes 15 minutes to cook.

Creamy whole wheat pasta makes 6 servings.

The ingredients for Creamy whole wheat pasta are:

3 cups whole wheat penne pasta
1.5 cups fat free yogurt
1 cup chopped raw onion
1 tbsp lemon juice
0.25 tsp black pepper
1 tsp worchestershire sauce

Here is how you make Creamy whole wheat pasta:

Boil pasta according to manufacturer's instructions. Drain and set aside. In a large saucepan, saute onions in lemon juice. Once the onions are clear, add in black pepper, worchester sauce, and yogurt. Stir over low heat until sauce is warm. Re-add pasta back into pan. Stir thoroughly. Makes 6 servings - about one scant cup each. Can be topped with a little shredded sharp cheddar or parmesan if desired. Nutritional information does not include additional cheese.Number of Servings: 6Recipe submitted by SparkPeople user CHANNELED.

The nutritional information for Creamy whole wheat pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.5

• Total Fat: 1.1 g
• Cholesterol: 1.3 mg
• Sodium: 65.0 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 3.9 g
• Protein: 7.8 g

The dietary needs meet for Creamy whole wheat pasta is Vegetarian