Side Dish

Bulgar, Pine Nut and Red Pepper Pilaf is for Side Dish.

Bulgar, Pine Nut and Red Pepper Pilaf takes several minutes to prepare.

Bulgar, Pine Nut and Red Pepper Pilaf takes several minutes to cook.

Bulgar, Pine Nut and Red Pepper Pilaf makes 4 servings.

The ingredients for Bulgar, Pine Nut and Red Pepper Pilaf are:

1 small onion
1TBSP Olive oil
1C+2 Tbsp Chicken broth
3 Tbsp Red Pepper
3/4 Cup bulgur
2 TBSP Pine nuts

Here is how you make Bulgar, Pine Nut and Red Pepper Pilaf:

Saute oinions, add broth, peppers, and bulgur. Cook over low until liquid is gone. Remove from heat, and cover for 5 min. Add pine nuts, salt and pepper.Number of Servings: 4Recipe submitted by SparkPeople user MISSIONMOM76.

The nutritional information for Bulgar, Pine Nut and Red Pepper Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.6

• Total Fat: 7.6 g
• Cholesterol: 0.7 mg
• Sodium: 418.2 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 5.8 g
• Protein: 7.2 g