Side Dish

red pepper dip is for Side Dish.

red pepper dip takes 90 minutes to prepare.

red pepper dip takes 20 minutes to cook.

red pepper dip makes 1 servings.

The ingredients for red pepper dip are:

1 red bell pepper roasted
1 clove garlic roasted
1/4 c. chopped white or yellow onion,
1 tsp coconut or olive oil
1 T. lemon juice
1/4 t. cumin
1/4 t. salt

Here is how you make red pepper dip:

roast pepper till black all over and wrap with a wet cloth that has been thoroughly soaked and wrung out. Place in a plastic bag or pot with tight fitting lid for one hour. Baggies work best. Then rinse black skin off, seed and chop. roast garlic as well.cook onions in oil till browned and carmelized slightly. Place all ingredients in a blender or food processor and process until blended. Adjust seasonings to taste. This is also good with fresh cilantro mixed in.Number of Servings: 1Recipe submitted by SparkPeople user CINDAED.

The nutritional information for red pepper dip is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 149.3

• Total Fat: 6.3 g
• Cholesterol: 4.9 mg
• Sodium: 2,388.1 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 3.3 g
• Protein: 6.2 g