Side Dish

Microwave Healthy Stuffed Potato is for Side Dish.

Microwave Healthy Stuffed Potato takes 2 minutes to prepare.

Microwave Healthy Stuffed Potato takes 5 minutes to cook.

Microwave Healthy Stuffed Potato makes 1 servings.

The ingredients for Microwave Healthy Stuffed Potato are:

1 small potato
1 cup frozen stir fry vegatables
salt to taste
Optional for meal
1 oz low fat cheeze
2 oz cubed turkey

Here is how you make Microwave Healthy Stuffed Potato:

for each serving1. Wash a small baking potato and pierce with a fork. (3 oz)2. Place 1 cup frozen stir fry veggies in a glass dish and cover with a glass lid or plastic wrap.3. Place both items in the microwave and cook 5 minutes. Check the potato and make sure it is cooked enough.4. The veggies should be warm and crisp.5. Cut the potato in half and cover with the veggies. Salt to taste if needed.6. For a meal add low fat cheeze and turkeyNumber of Servings: 1Recipe submitted by SparkPeople user SCRUFFPOD.

The nutritional information for Microwave Healthy Stuffed Potato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 194.7

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 67.1 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 5.7 g
• Protein: 6.1 g

The dietary needs meet for Microwave Healthy Stuffed Potato is Vegetarian