Side Dish

Carrots and Sweet Potato (sweet) is for Side Dish.

Carrots and Sweet Potato (sweet) takes 10 minutes to prepare.

Carrots and Sweet Potato (sweet) takes 20 minutes to cook.

Carrots and Sweet Potato (sweet) makes 8 servings.

The ingredients for Carrots and Sweet Potato (sweet) are:

*Smart Balance Buttery Spread, 1 tbsp
Sweet potato, 1.5 cup, cubes
Carrots, raw, 3 cup, chopped
*Campbell?s Organic Vegetable broth ( 150 ml / 2/3 cup), .80 cup
Maple Syrup, 2 tbsp

Spices to taste such as;
garlic (fresh or powder)
cinnamon
nutmeg
cardamon
salt

Here is how you make Carrots and Sweet Potato (sweet):

Melt margarine in a pot, add veggies, broth and water (not quite enough to cover veg).Boil covered to start to soften veg. Uncover and simmer/boil off most of liquid.Add syrup and spices. Serving Size: Approx 8 90-g servings.Number of Servings: 8Recipe submitted by SparkPeople user MCNIFFER.

The nutritional information for Carrots and Sweet Potato (sweet) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 70.4

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 102.5 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.1 g
• Protein: 0.9 g

The dietary needs meet for Carrots and Sweet Potato (sweet) is Vegan