Side Dish

Smashed Cauliflower (Mock Mashed Potatoes) is for Side Dish.

Smashed Cauliflower (Mock Mashed Potatoes) takes several minutes to prepare.

Smashed Cauliflower (Mock Mashed Potatoes) takes several minutes to cook.

Smashed Cauliflower (Mock Mashed Potatoes) makes 6 servings.

The ingredients for Smashed Cauliflower (Mock Mashed Potatoes) are:

1 fresh head of cauliflower
3 cups low sodium chicken broth
4 dashes ground pepper
Parmesan Cheese - grated

Here is how you make Smashed Cauliflower (Mock Mashed Potatoes):

Cut cauliflower into florests or smaller. In a large pan boil the chicken broth. Once the broth is at a boil add in the cut cauliflower, cover and cook for about 10 minutes on medium heat, or until the cauliflower is almost soft. Uncover and turn heat to high, cook for another 5-10 minutes (depends on the size of the floriets you cut) test the cauliflower for softness and cook until some of the chicken both reduces. Remove from heat, use a potatoe masher and mash the cauliflower until it looks like mashed potatoes, add in black pepper, grated cheese and margarine. Number of Servings: 6Recipe submitted by SparkPeople user BACKINTHEDAY.

The nutritional information for Smashed Cauliflower (Mock Mashed Potatoes) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 73.3

• Total Fat: 2.7 g
• Cholesterol: 2.6 mg
• Sodium: 399.3 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 3.6 g
• Protein: 5.7 g