Side Dish

Quinoa Mix is for Side Dish.

Quinoa Mix takes 5 minutes to prepare.

Quinoa Mix takes 18 minutes to cook.

Quinoa Mix makes 4 servings.

The ingredients for Quinoa Mix are:

Quinoa - 1 cup
Onions - 0.5
Carrots - 0.5
Scallions - 1 cup chopped
Olive oil - 1 tbsp

Here is how you make Quinoa Mix:

Prepare Quinoa, according to the package instruction. Approximate cook time is 15 min, ratio is 1:2.While Quinoa is cooking, prep and cut onions and carrots. Add a spoon of olive oil to skillet and sautee onions and carrots until onion are golden and carrots are tender. After quinoa is ready, transfer it to skillet and continue to cook the mixture for 2-3 minutes to transfer the flavor onto quinoa. After the mixture is well mixed, set aside and add scallions. It is ready to be served as a side dish or as a quick healthy snack.Number of Servings: 4Recipe submitted by SparkPeople user MYSOLNESHKO.

The nutritional information for Quinoa Mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.1

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 11.6 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 4.2 g
• Protein: 6.7 g

The dietary needs meet for Quinoa Mix is Vegetarian