The recipe QUINOA TABOLI

Made From Scratch Recipes

QUINOA TABOLI recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like QUINOA TABOLI!

QUINOA TABOLI

QUINOA TABOLI Recipe
QUINOA TABOLI

What Course Is QUINOA TABOLI?

QUINOA TABOLI is for Side Dish.


How Long Does QUINOA TABOLI Recipe Take To Prepare?

QUINOA TABOLI takes 30 minutes to prepare.


How Long Does QUINOA TABOLI Recipe Take To Cook?

QUINOA TABOLI takes 30 minutes to cook.


How Many Servings Does QUINOA TABOLI Recipe Make?

QUINOA TABOLI makes 8 servings.


What Are The Ingredients For QUINOA TABOLI Recipe?

The ingredients for QUINOA TABOLI are:

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, .75 cup (remove)
Cucumber (with peel), 0.5 cup slices (remove)
Red Ripe Tomatoes, 10 cherry (remove)
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp (remove)
Kraft Fat Free Italian Salad Dressing, 2 tbsp (remove)


How Do I Make QUINOA TABOLI?

Here is how you make QUINOA TABOLI:

COOK QUINOA TWO TIMES THE AMOUNT OF WATER TO QUINOA. 2 TO 1 RATIO. CHOP AND MIX VEGGIES AND ADD SEASONINGS. FROM MIXNumber of Servings: 8Recipe submitted by SparkPeople user 2BFREE2LIVE.


What's The Nutritional Info For QUINOA TABOLI?

The nutritional information for QUINOA TABOLI is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 56.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.5 g

What Dietary Needs Does QUINOA TABOLI Meet?

The dietary needs meet for QUINOA TABOLI is Low Fat


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