The recipe Quinoa with Itallian Veggies

Made From Scratch Recipes

Quinoa with Itallian Veggies recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Quinoa with Itallian Veggies!

Quinoa with Itallian Veggies

Quinoa with Itallian Veggies Recipe
Quinoa with Itallian Veggies

What Course Is Quinoa with Itallian Veggies?

Quinoa with Itallian Veggies is for Side Dish.


How Long Does Quinoa with Itallian Veggies Recipe Take To Prepare?

Quinoa with Itallian Veggies takes several minutes to prepare.


How Long Does Quinoa with Itallian Veggies Recipe Take To Cook?

Quinoa with Itallian Veggies takes several minutes to cook.


How Many Servings Does Quinoa with Itallian Veggies Recipe Make?

Quinoa with Itallian Veggies makes 6 servings.


What Are The Ingredients For Quinoa with Itallian Veggies Recipe?

The ingredients for Quinoa with Itallian Veggies are:

1 cup quinoa
2 cups water
1 english cucumber
1 cup chopped sun dried tomatoes in olive oil
1 red bell pepper
1 cup kalamata olives
1/2 red onion
2 tbsp olive oil
2 tbsp itallian seasoning
1/2 cup fresh cilantro
1 tsp black pepper


How Do I Make Quinoa with Itallian Veggies?

Here is how you make Quinoa with Itallian Veggies:

cook 1 cup quinoa in 2 cups water. Set aside to cool.chop all veggies and put in a bowl. Drizzle in olive oil. Add Itallian seasoning. Finely chop cilantro and add to bow. Add quinoa. Stir. Serve Chilled. Six 1 cup servings.option: add feta cheese.Number of Servings: 6Recipe submitted by SparkPeople user SASSYSALSERA.


What's The Nutritional Info For Quinoa with Itallian Veggies?

The nutritional information for Quinoa with Itallian Veggies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.9 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.1 g

What Dietary Needs Does Quinoa with Itallian Veggies Meet?

The dietary needs meet for Quinoa with Itallian Veggies is Vegan


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