Side Dish

Blue Raspberry Chia Jam is for Side Dish.

Blue Raspberry Chia Jam takes 5 minutes to prepare.

Blue Raspberry Chia Jam takes 20 minutes to cook.

Blue Raspberry Chia Jam makes 16 servings.

The ingredients for Blue Raspberry Chia Jam are:

1 1/2 cups fresh or frozen raspberries
1/2 cup fresh or frozen blueberries
3 tbsp Boiled Apple Cider Syrup (http://www.seriouseats.com/recipes/2013/10/boiled-cider-syrup.html)
1 tsp lemon zest
1 tsp raw sugar (optional)
1 tbsp lemon juice
3 tbsp chia seeds

Here is how you make Blue Raspberry Chia Jam:

Combine berries, syrup, zest and sugar (if using) in a medium pot and bring to a simmer, mashing the berries slightly. Cook 2 minutes.Remove from heat and stir in the lemon juice and chia seeds. Process in a waterbath for 15 minutes.Serving Size: Makes 2 cups, 16 (2 tbsp) servingsNumber of Servings: 16Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Blue Raspberry Chia Jam is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 16.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.4 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.5 g
• Protein: 0.4 g

The dietary needs meet for Blue Raspberry Chia Jam is Vegan