Side Dish

Barley and Rice Pilaf is for Side Dish.

Barley and Rice Pilaf takes 20 minutes to prepare.

Barley and Rice Pilaf takes 80 minutes to cook.

Barley and Rice Pilaf makes 6 servings.

The ingredients for Barley and Rice Pilaf are:

3/4 cup Pearl barley
3/4 cup Brown rice
1 Tbsp Canola oil
1 cup chopped onions
1 cup chopped celery
3 1/2 cups water
1 Vegetable bouillon cube
1/2 cup grated carrots
1 1/2 cup chopped sweet peppers (any color).
1/4 tsp garlic powder
2 tsp parsley flakes
1 1/2 tsp salt
1/2 tsp pepper

Here is how you make Barley and Rice Pilaf:

1. Saute barley and rice in canola oil in a large saucepan for about 8 minutes until starting to get golden brown.2. Add onions and celery. Saute for 3-4 minutes until celery is tender crisp.3. Add the next 3 ingredients, bring to a boil, reduce heat and simmer for 40 minutes.4. Stir in the remaining 5 ingredients, cover and simmer for 20 - 30 minutes until water is absorbed and barley is tender.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user TIMTOO.

The nutritional information for Barley and Rice Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.9

• Total Fat: 3.2 g
• Cholesterol: 0.1 mg
• Sodium: 1,353.5 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 6.1 g
• Protein: 4.3 g

The dietary needs meet for Barley and Rice Pilaf is Vegetarian