The recipe Black Beans and Brown Rice

Made From Scratch Recipes

Black Beans and Brown Rice recipe is a Side Dish meal that takes 50 minutes to make. If you enjoy for Side Dish, you will like Black Beans and Brown Rice!

Black Beans and Brown Rice

Black Beans and Brown Rice Recipe
Black Beans and Brown Rice

The original recipe calls for 1 can of black beans however, to reduce sodium I substituted 8 oz dried beans to yield 3 cups, the equivalent of 1 can.The sodium content if using canned beans is more than 290 mg per serving.

What Course Is Black Beans and Brown Rice?

Black Beans and Brown Rice is for Side Dish.


How Long Does Black Beans and Brown Rice Recipe Take To Prepare?

Black Beans and Brown Rice takes 5 minutes to prepare.


How Long Does Black Beans and Brown Rice Recipe Take To Cook?

Black Beans and Brown Rice takes 50 minutes to cook.


How Many Servings Does Black Beans and Brown Rice Recipe Make?

Black Beans and Brown Rice makes 4 servings.


What Are The Ingredients For Black Beans and Brown Rice Recipe?

The ingredients for Black Beans and Brown Rice are:

1 cup brown rice
1 medium onion, chopped
Chili powder, to taste
Bay Leaf, to taste
Garlic powder, to taste
8 oz dried black beans, cooked according to directions and drained.


How Do I Make Black Beans and Brown Rice?

Here is how you make Black Beans and Brown Rice:

1. Cook rice according to directions on package. 2. In a separate saucepan, combine black beans, onion, spices, and a little water. Simmer 20 minutes. 3. Combine all ingredients into one saucepan, stir, and let it sit for 5-10 more minutes. Stir once more before serving.Number of Servings: 4Recipe submitted by SparkPeople user LADYPHOENIX61.


What's The Nutritional Info For Black Beans and Brown Rice?

The nutritional information for Black Beans and Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.9 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.8 g

What Dietary Needs Does Black Beans and Brown Rice Meet?

The dietary needs meet for Black Beans and Brown Rice is Vegetarian


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