Side Dish

Calypso Rice and Beans is for Side Dish.

Calypso Rice and Beans takes 20 minutes to prepare.

Calypso Rice and Beans takes 28 minutes to cook.

Calypso Rice and Beans makes 16 servings.

The ingredients for Calypso Rice and Beans are:

Rice:
1 tablespoon olive oil
1 1/4 cups chopped onion
1 cup chopped celery
1 1/2 tablespoons minced seeded jalapeño pepper
3/4 teaspoon salt
4 garlic cloves, chopped
2 bay leaves
1 1/2 cups uncooked basmati rice
3 1/2 cups water


Remaining ingredients:
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
3/4 teaspoon black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
2 cups black beans
2 cups diced pineapple
1/4 cup minced fresh cilantro

Here is how you make Calypso Rice and Beans:

To prepare rice, heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, celery, jalapeño, salt, garlic, and bay leaves; sauté 4 minutes. Add rice; cook 1 minute. Add 3 1/2 cups water; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add beans. Discard bay leaves. Serves about 16 servings at 2/3 cup each.Stir in the bell peppers, black pepper, cumin, and coriander, and cook 6 minutes. Stir in pineapple and cilantro; cook 2 minutes.Number of Servings: 16Recipe submitted by SparkPeople user CMSTOY.

The nutritional information for Calypso Rice and Beans is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 83.2

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 2.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.6 g
• Protein: 2.8 g

The dietary needs meet for Calypso Rice and Beans is Vegetarian