The recipe Broccoli Rice

Made From Scratch Recipes

Broccoli Rice recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Broccoli Rice!

Broccoli Rice

Broccoli Rice Recipe
Broccoli Rice

What Course Is Broccoli Rice?

Broccoli Rice is for Side Dish.


How Long Does Broccoli Rice Recipe Take To Prepare?

Broccoli Rice takes 30 minutes to prepare.


How Long Does Broccoli Rice Recipe Take To Cook?

Broccoli Rice takes 20 minutes to cook.


How Many Servings Does Broccoli Rice Recipe Make?

Broccoli Rice makes 12 servings.


What Are The Ingredients For Broccoli Rice Recipe?

The ingredients for Broccoli Rice are:

broccoli, fresh (4c chopped)
instant rice (6c cooked)
cream of mushroom soup(1can)
cheddar cheese, shredded(1.5 c)
pepper/garlic
cheez whiz (1jar)


How Do I Make Broccoli Rice?

Here is how you make Broccoli Rice:

1) Steam broc and pre heat oven 350 degrees2) cook rice in microwave3) mix jar of cheez whiz and soup with rice and broc (add garlic and pepper as desired)4)put in pan/dish and cook 10 minutes in oven5) spread cheddar cheese on top and cook in oven another 10 min.DONE!Serving Size: about 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user LINZMAC.


What's The Nutritional Info For Broccoli Rice?

The nutritional information for Broccoli Rice is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 349.4
  • Total Fat: 13.6 g
  • Cholesterol: 41.7 mg
  • Sodium: 832.2 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.2 g

What Dietary Needs Does Broccoli Rice Meet?

The dietary needs meet for Broccoli Rice is Vegetarian


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