Side Dish

rice with Broccoli Onion and Peppers is for Side Dish.

rice with Broccoli Onion and Peppers takes 15 minutes to prepare.

rice with Broccoli Onion and Peppers takes 30 minutes to cook.

rice with Broccoli Onion and Peppers makes 7 servings.

The ingredients for rice with Broccoli Onion and Peppers are:

2 cup write rice long grain raw (pre0cooked)
4 cup (8 fl oz) Water, tap
3 cup, chopped or diced Broccoli, fresh
1 cup Bell Pepper, Red - 1 Cup, Chopped (by 16HEATHER)
3 tbsp Land O Lakes light butter with canola oil
1.75 cup, chopped Onions, raw
1.75 cup, diced Celery, raw

Here is how you make rice with Broccoli Onion and Peppers:

Prepare rice according to package directions.In a large skillet, saute the onion in the butter, about 3 minutes. Season to taste with coriander, garlic, crushed red pepper and tarragon.Add broccoli and celery. Continue cooking over medium heat until broccoli is tooth-tender.Fluff cooked rice and add to skillet. Adjust seasoning as needed.Add red pepper and serve.Serving Size: makes 7 servings of 2 cups eachNumber of Servings: 7Recipe submitted by SparkPeople user CEIRDE.

The nutritional information for rice with Broccoli Onion and Peppers is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 254.3

• Total Fat: 2.4 g
• Cholesterol: 2.1 mg
• Sodium: 79.6 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 8.8 g
• Protein: 5.7 g