Side Dish

Fried Cauliflower Rice is for Side Dish.

Fried Cauliflower Rice takes several minutes to prepare.

Fried Cauliflower Rice takes several minutes to cook.

Fried Cauliflower Rice makes 3 servings.

The ingredients for Fried Cauliflower Rice are:

10-15 ounces fresh cauliflower, grated, about 1/2 head
2 cloves garlic, minced
Cooking oil, 2 tablespoons to 1/4 cup
1/4 cup soy sauce
1 teaspoon sesame oil
1 egg, beaten
3 green onions, chopped
Dash pepper, optional

Here is how you make Fried Cauliflower Rice:

Heat the oil in a wok or large non-stick skillet on medium to medium-high. Add the cauliflower and garlic; stir-fry until the cauliflower is nearly tender, but not mushy. Stir in the soy sauce and sesame oil. Push the cauliflower to one side of the pan; pour in the beaten egg. Lightly scramble the egg briefly then mix into the cauliflower. Add the green onion and pepper, if using, and toss.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user IDEZINE58.

The nutritional information for Fried Cauliflower Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 215.6

• Total Fat: 19.9 g
• Cholesterol: 62.0 mg
• Sodium: 1,239.7 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.8 g
• Protein: 4.6 g

Fried Cauliflower Rice is Asian cuisine.

The dietary needs meet for Fried Cauliflower Rice is Low Carb