Side Dish

Green chili rice (low fat) is for Side Dish.

Green chili rice (low fat) takes 10 minutes to prepare.

Green chili rice (low fat) takes 50 minutes to cook.

Green chili rice (low fat) makes 8 servings.

The ingredients for Green chili rice (low fat) are:

1 cup uncooked white rice (I prefer Basmati, and my friend uses brown rice), yields 3 cups cooked
2 cups non fat sour cream
1 cup shredded 2% milk sharp cheddar
1 cup shredded 2% mexican 4 cheese blend
2 cans (4 oz each) green chilies, mild
1/4 cup parmesan cheese

Here is how you make Green chili rice (low fat):

Preheat oven to 350 degrees. Spray a baking dish, 8 to 10", with cooking spray. Bring 1 3/4 cup water to boil, add rice, cover, turn heat to low and simmer for 10 minutes. Turn off heat, move pan from burner and let rice sit for 10 minutes covered. Allow rice to cool. Add rice to medium bowl and mix in the sour cream. Layer half of the rice mixture in the greased baking pan, sprinkle 1/2 of the mexican cheese on top of the rice, then spread the chilies over the cheese. Add the remainder of the rice to the pan spreading evenly. Add the remainder of the mexican cheese blend, cheddar cheese and parmesan on the top. Bake 350 degrees for 1/2 hour. Enjoy.Number of Servings: 8Recipe submitted by SparkPeople user LAURINDAJW.

The nutritional information for Green chili rice (low fat) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 253.2

• Total Fat: 7.3 g
• Cholesterol: 25.2 mg
• Sodium: 396.6 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 0.3 g
• Protein: 13.0 g

Green chili rice (low fat) is Mexican cuisine.

The dietary needs meet for Green chili rice (low fat) is Low Fat