Side Dish

Easy Fried Brown Rice is for Side Dish.

Easy Fried Brown Rice takes several minutes to prepare.

Easy Fried Brown Rice takes several minutes to cook.

Easy Fried Brown Rice makes 4 servings.

The ingredients for Easy Fried Brown Rice are:

3 cups cold cooked brown rice
1 cup frozen peas
1 cup frozen corn
1 cup frozen broccoli cut up
1 tbsp sesame oil
1 tsp peanut oil
1 egg, scrambled

Here is how you make Easy Fried Brown Rice:

4 servings, about 1 cup eachHeat a wok or pan over medium high heat. Add the oils and heat. Add the frozen veggies and stir fry them until the broccoli turns green and tender. Add the rice, crumbling it as you add it so it doesn't all stick together. Stir fry everything until the rice is warm. Make a small circle in the bottom center of the pan and add the egg. Let the egg cook for a minute and then scramble it into the rest of the mixture.I also added some black bean and garlic sauce that I had (added it after the rice was mixed in). You could add some soy sauce, hot sauce, whatever you have. You could also use some leftover chicken, pork, beef, or tofu.Number of Servings: 4Recipe submitted by SparkPeople user EXERCISETCHR.

The nutritional information for Easy Fried Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 295.0

• Total Fat: 7.6 g
• Cholesterol: 53.1 mg
• Sodium: 71.4 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 6.0 g
• Protein: 9.2 g

Easy Fried Brown Rice is Asian cuisine.