Side Dish

Not Fried Rice Recipe (Modified) is for Side Dish.

Not Fried Rice Recipe (Modified) takes 10 minutes to prepare.

Not Fried Rice Recipe (Modified) takes 20 minutes to cook.

Not Fried Rice Recipe (Modified) makes 4 servings.

The ingredients for Not Fried Rice Recipe (Modified) are:

2 c. brown rice, cooked
3 egg whites, slightly beaten
1/4 cup scallions (new green onions)
2 carrots, chopped
1 medium onion, chopped
1/2 c. frozen peas
1/2 c. frozen corn
2 tbs reduced sodium soy sauce
water (as needed)

Here is how you make Not Fried Rice Recipe (Modified):

Over a wok heated to medium-high heat, cook the egg into an omelet. Remove the omelet and add the carrots, celery, scallions, and onion. Stir fry over high heat adding water as needed until the vegetables are tender-crisp. Cut the omelet into chunks and add to the wok along with the peas and corn. Add the rice and soya sauce. Mix to combine.Makes 4 servings about 1 cup each.Number of Servings: 4Recipe submitted by SparkPeople user STARLIGHT082307.

The nutritional information for Not Fried Rice Recipe (Modified) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 384.3 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 3.8 g
• Protein: 7.7 g

The dietary needs meet for Not Fried Rice Recipe (Modified) is Vegetarian