Side Dish

Weight Watchers Lentil Rice side dish is for Side Dish.

Weight Watchers Lentil Rice side dish takes 5 minutes to prepare.

Weight Watchers Lentil Rice side dish takes 15 minutes to cook.

Weight Watchers Lentil Rice side dish makes 6 servings.

The ingredients for Weight Watchers Lentil Rice side dish are:

1 large sweet onion, halved and sliced thin
1 cup of uncooked lentils
1 cup of quick-cooking brown rice (uncooked)
3 cups vegetable broth
1.5 teaspoons cumin
about 6 oz of nonfat plain yogurt
1 cup of pitted and chopped dates

Here is how you make Weight Watchers Lentil Rice side dish:

Put lentils, cumin, and broth in a saucepan. Bring to a boil, then cover and simmer for 5 minutes. Add rice and cook covered until lentils and rice are tender and the liquid is gone, about 10 minutes.Meanwhile, cook onions in a pan on the stove with a few sprays of cooking spray, over medium heat til nice and golden - about 15 minutes. Add the dates to the rice mixture. Serve topped with onions and 1oz of yogurt. makes about 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user ROYABOYA.

The nutritional information for Weight Watchers Lentil Rice side dish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.7

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 481.5 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 6.0 g
• Protein: 6.9 g

The dietary needs meet for Weight Watchers Lentil Rice side dish is Vegetarian