Side Dish

Brown Rice, Peppers and Veggies is for Side Dish.

Brown Rice, Peppers and Veggies takes 10 minutes to prepare.

Brown Rice, Peppers and Veggies takes 30 minutes to cook.

Brown Rice, Peppers and Veggies makes 13 servings.

The ingredients for Brown Rice, Peppers and Veggies are:

1 T olive oil
1 large onion chopped
3 large bell peppers chopped
2 cans undrained mushroom pieces
0.5 tsp garlic powder
0.5 tsp salt
3 cups uncooked Instant brown rice
5 cups water

Here is how you make Brown Rice, Peppers and Veggies:

Heat olive oil in a deep pot. Add onions and bell peppers and saute gently. Add rice, water, and seasoning to pot and simmer for 25 minutes. With 10 minutes left in the cooking time add one 1-lb. bag of mixed vegetables.May be served as a side dish or add left over chicken or pork for a main dish.makes 13 1-cup servings. Servings may be frozen individually to use in the future.Number of Servings: 13Recipe submitted by SparkPeople user JEPURSELL.

The nutritional information for Brown Rice, Peppers and Veggies is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 107.8

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 224.2 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 3.6 g
• Protein: 4.7 g

The dietary needs meet for Brown Rice, Peppers and Veggies is Vegetarian