The recipe Polynesian Rice

Made From Scratch Recipes

Polynesian Rice recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Polynesian Rice!

Polynesian Rice

Polynesian Rice Recipe
Polynesian Rice

This is the rice from the Polynesian Chicken and Rice recipe. I had rice left after I made a big batch of it and no way to put it down in calories. So here's just the rice. I'm using this mainly just for nutritional values only.

What Course Is Polynesian Rice?

Polynesian Rice is for Side Dish.


How Long Does Polynesian Rice Recipe Take To Prepare?

Polynesian Rice takes 5 minutes to prepare.


How Long Does Polynesian Rice Recipe Take To Cook?

Polynesian Rice takes 10 minutes to cook.


How Many Servings Does Polynesian Rice Recipe Make?

Polynesian Rice makes 2 servings.


What Are The Ingredients For Polynesian Rice Recipe?

The ingredients for Polynesian Rice are:

Rice Bowl Instant Long Grain Enriched White Rice, 0.50 cup
Dole Pineapple Tidbits in 100 percent Pineapple Juice, 4 oz
*italian dressing, wish bone fat free, 4 tbsp (remove)


How Do I Make Polynesian Rice?

Here is how you make Polynesian Rice:

Instructions are with the Polynesian Chicken and Rice recipe, this is for calorie information only when there's rice leftover from the recipe. Or I suppose you could cook this up separate. I would cook rice according to package directions, then add the pineapple and dressing and heat thru. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SATINSMAMA.


What's The Nutritional Info For Polynesian Rice?

The nutritional information for Polynesian Rice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 480.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.6 g

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