The recipe Healthy Parmesan Spinach Rice

Made From Scratch Recipes

Healthy Parmesan Spinach Rice recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Healthy Parmesan Spinach Rice!

Healthy Parmesan Spinach Rice

Healthy Parmesan Spinach Rice Recipe
Healthy Parmesan Spinach Rice

Brown rice is a healthier option to white rice. Adding the additional ingredients makes this dish delish, instead of plain ole rice!

Healthy Parmesan Spinach Rice

What Course Is Healthy Parmesan Spinach Rice?

Healthy Parmesan Spinach Rice is for Side Dish.


How Long Does Healthy Parmesan Spinach Rice Recipe Take To Prepare?

Healthy Parmesan Spinach Rice takes 5 minutes to prepare.


How Long Does Healthy Parmesan Spinach Rice Recipe Take To Cook?

Healthy Parmesan Spinach Rice takes 30 minutes to cook.


How Many Servings Does Healthy Parmesan Spinach Rice Recipe Make?

Healthy Parmesan Spinach Rice makes 5 servings.


What Are The Ingredients For Healthy Parmesan Spinach Rice Recipe?

The ingredients for Healthy Parmesan Spinach Rice are:

3 C of Cooked Brown rice
1 Tbsp Olive Oil
1 1/2 C Cut Leaf Spinach- frozen
6 Tbsp Reduced Fat Grated Parmesan Cheese


How Do I Make Healthy Parmesan Spinach Rice?

Here is how you make Healthy Parmesan Spinach Rice:

Cooked Brown rice with water and olive oil, when cooked add in Spinach and cheese heat till it looks ready, very simple Serving Size:?makes 5 1 Cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user DDIVINEL1980.


What's The Nutritional Info For Healthy Parmesan Spinach Rice?

The nutritional information for Healthy Parmesan Spinach Rice is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 4.5 g
  • Cholesterol: 2.7 mg
  • Sodium: 82.2 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.9 g

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