Side Dish

Light and Easy Vegetable Fried Rice is for Side Dish.

Light and Easy Vegetable Fried Rice takes 60 minutes to prepare.

Light and Easy Vegetable Fried Rice takes 15 minutes to cook.

Light and Easy Vegetable Fried Rice makes 1 servings.

The ingredients for Light and Easy Vegetable Fried Rice are:

8 serving Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry
2.5 cup Broccoli stir-fry frozen Great Value carrots, cauliflower, sugar snap peas, corn, mushsrooms, chestn (by RHSFACS11)
1.5 cup, chopped Onions, raw
2 large Egg, fresh, whole, raw
2 1tsp Olive Oil
3 tsp Soy sauce (shoyu), low sodium

Here is how you make Light and Easy Vegetable Fried Rice:

1. In a large pan, heat oil on medium-high heat. Add onion and rice. Stir and cook until onion is soft, about 5 minutes.2. Reduce heat to medium and add vegetables to rice mixture. Cook 2 minutes for frozen vegetables and 5-7 minutes for fresh vegetables.3. Spread the mixture out to the sides of the pan, leaving space in the middle for the eggs.4. Add the eggs, and scramble until cooked firm.5. Mix the eggs with the rice and vegetables, then sprinkle with soy sauce.Reprinted with permission by Public Health ? Seattle & King CountyServing Size: Makes 8 one cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user DAVENOHE.

The nutritional information for Light and Easy Vegetable Fried Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,703.2

• Total Fat: 31.0 g
• Cholesterol: 372.0 mg
• Sodium: 729.1 mg
• Total Carbs: 319.5 g
• Dietary Fiber: 27.1 g
• Protein: 54.9 g

Light and Easy Vegetable Fried Rice is Asian cuisine.

The dietary needs meet for Light and Easy Vegetable Fried Rice is Vegetarian