Side Dish

Jollof Rice with vegetables is for Side Dish.

Jollof Rice with vegetables takes 20 minutes to prepare.

Jollof Rice with vegetables takes 50 minutes to cook.

Jollof Rice with vegetables makes 4 servings.

The ingredients for Jollof Rice with vegetables are:

chicken
cooking oil
tomato puree
chopped onions
Salt
red bell pepper
ground pepper
thyme
long grain rice
mix vegetables

Here is how you make Jollof Rice with vegetables:

1). Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent. 2). Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes , thyme, salt, knorr chicken cubes and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 20 minutes. 3). Stir in rice, mix vegetable and season with nutmeg. Bring to a boil, then reduce heat to low. 4). Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes. Number of Servings: 4Recipe submitted by SparkPeople user VIVIMADE.

The nutritional information for Jollof Rice with vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.5

• Total Fat: 8.0 g
• Cholesterol: 29.0 mg
• Sodium: 738.3 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.1 g
• Protein: 15.2 g