Side Dish

Veggie Rice is for Side Dish.

Veggie Rice takes 10 minutes to prepare.

Veggie Rice takes 20 minutes to cook.

Veggie Rice makes 4 servings.

The ingredients for Veggie Rice are:

.50 cup, chopped Onions, raw
.50 cup Spinach, fresh
.50 cup, strips or slices Carrots, raw
2 tbsp Olive Oil
2 cup (8 fl oz) Water, tap
.5 tsp Knoor Chicken flavor Bullion granuals (by SSFEWKES)
1 cup Rice, white parboiled - dry
.50 cup, chopped Peppers, sweet, red, fresh

Here is how you make Veggie Rice:

Chop up veggies listed or veggies of your choice to equal about 2 cups. Saute in pan with the 2 T oil until just barely cooked. Add 1 cup rice and saute for another minute or two. Add two cups water and spices listed plus others of your choice. I add a little salt, pepper, pepper flakes, sriracha sauce, and garlic powder. Bring to a boil, cover, turn down to a slow simmer. Takes about 20-25 minutes to cook. Once done, stir and enjoy! Great by itself or with fresh sliced tomatoes chopped up into it! Serving Size: Makes about 4 - 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEESAH1.

The nutritional information for Veggie Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.1

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 182.0 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 2.3 g
• Protein: 4.6 g