The recipe Special K Roast

Made From Scratch Recipes

Special K Roast recipe is a Side Dish meal that takes 60 minutes to make. If you enjoy for Side Dish, you will like Special K Roast!

Special K Roast

Special K Roast Recipe
Special K Roast

Vegetarian

What Course Is Special K Roast?

Special K Roast is for Side Dish.


How Long Does Special K Roast Recipe Take To Prepare?

Special K Roast takes 7 minutes to prepare.


How Long Does Special K Roast Recipe Take To Cook?

Special K Roast takes 60 minutes to cook.


How Many Servings Does Special K Roast Recipe Make?

Special K Roast makes 12 servings.


What Are The Ingredients For Special K Roast Recipe?

The ingredients for Special K Roast are:

1 Box of Special K Cereal
Cottage Cheese small curd 12 oz
1 small Green Pepper chopped
1 small Onion chopped
1/3 cup of Vegetable Oil
4 TBSP of Seasoning (Adobo)
1/2 cup Walnuts


How Do I Make Special K Roast?

Here is how you make Special K Roast:

Pre-heat oven to 350 degrees. Crush entire package of Special K cereal into fine crumble, then combine remainder ingredients until well blended. Place entire mix in square baking pan 9x9, press into pan. Roast is complete when the top is browned and spring back to gentle pressure. Number of Servings: 12Recipe submitted by SparkPeople user HOTRN75.


What's The Nutritional Info For Special K Roast?

The nutritional information for Special K Roast is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 9.6 g
  • Cholesterol: 1.1 mg
  • Sodium: 319.7 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.9 g

What Dietary Needs Does Special K Roast Meet?

The dietary needs meet for Special K Roast is Vegetarian


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