The recipe Sunflower seed rolls

Made From Scratch Recipes

Sunflower seed rolls recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Sunflower seed rolls!

Sunflower seed rolls

Sunflower seed rolls Recipe
Sunflower seed rolls

Wholemeal rolls with crunchy, tasty sunflower seeds.

What Course Is Sunflower seed rolls?

Sunflower seed rolls is for Side Dish.


How Long Does Sunflower seed rolls Recipe Take To Prepare?

Sunflower seed rolls takes 20 minutes to prepare.


How Long Does Sunflower seed rolls Recipe Take To Cook?

Sunflower seed rolls takes 15 minutes to cook.


How Many Servings Does Sunflower seed rolls Recipe Make?

Sunflower seed rolls makes 15 servings.


What Are The Ingredients For Sunflower seed rolls Recipe?

The ingredients for Sunflower seed rolls are:

500g strong wholewheat flour
1tsp salt
1tsp dried yeast
50g sunflower seeds
2tbsp sugar
1tbsp skimmed milk powder
300ml lukewarm water
2tbsp extra virgin olive oil


How Do I Make Sunflower seed rolls?

Here is how you make Sunflower seed rolls:

Makes 15 rollsSift flour into a bowlAdd yeast, sunflower seeds, sugar and milk powder. Stir dry ingredients together.Add water and oil and stir with a fork.When ingredients are mixed, take the dough onto a floured surface and kneed for 5mins.Put in a bowl, greased with olive oil, for 1 hour.Beat back down and shape into 15rolls. Place rolls on baking sheet in a 220C oven for 15 minutes.Number of Servings: 15Recipe submitted by SparkPeople user ~*~VICKY~*~.


What's The Nutritional Info For Sunflower seed rolls?

The nutritional information for Sunflower seed rolls is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.9 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.7 g

What Dietary Needs Does Sunflower seed rolls Meet?

The dietary needs meet for Sunflower seed rolls is Vegetarian


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