Side Dish

Asparagus salad is for Side Dish.

Asparagus salad takes 5 minutes to prepare.

Asparagus salad takes 10 minutes to cook.

Asparagus salad makes 8 servings.

The ingredients for Asparagus salad are:

1 bag of Happy Harvest Premium Asparagus Spears (any brand will do I'm sure but I used this one)

1 1/2 cups of diced/chopped tomatoes (around 4 romas or two large tomatoes)

1 yellow onion diced/chopped (about a cup)

8 tbsp or about half a cup of Kraft Fat Free Italian Salad dressing

Here is how you make Asparagus salad:

First cook the asparagus until slightly tender. You don't want them over-cooked, so they should be soft but not rubbery. While the asparagus is cooking chop your tomatoes and onions and drop them into a bowl. Add the salad dressing. This is really to taste, but the amounts listed are what I use. Mix the salad dressing in together with the tomatoes and onions really well. Set aside. When the asparagus is ready drain and drop a couple of bowls full of ice cubes on top of them to cool them and seal in flavor/moisture. Once asparagus is cold spread it evenly on a serving plate. Dump the tomato/onion/dressing mixture evenly over the top of it and let it sit for a few minutes so that the dressing has time to soak down to the asparagus. Serve. Serving size is about 6 spears with a helping of tomato/onion mixture on top. This is so good that my kids and hubby actually eat it. Number of Servings: 8Recipe submitted by SparkPeople user EMERALDMOONWIND.

The nutritional information for Asparagus salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 37.4

• Total Fat: 0.3 g
• Cholesterol: 0.5 mg
• Sodium: 218.5 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.8 g
• Protein: 1.7 g

The dietary needs meet for Asparagus salad is Vegan