Side Dish

SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD is for Side Dish.

SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD takes several minutes to prepare.

SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD takes several minutes to cook.

SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD makes 4 servings.

The ingredients for SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD are:

2 CUPS FRESH SWEET CORN KERNELS(FROM 2 MEDIUM EARS) OR THAWED FROZEN CORN.

1/2 TEASPOON SALT, KOSHER OR OTHER COURSE SALT.

1 GARLIC CLOVE, MINCED

1(15 OUNCE) CAN BLACK BEANS, RINSED AND DRAINED.

1 PINT GRAPE OR CHERRY TOMATOES, HALVED

1/2 AVOCADO, CUBED

1 JALAENO PEPER, SEEDED AND MINCED

2 TABLE SPOONS FRESH LINE JUICE

1/4 CUP CHOPPED CILANTRO

Here is how you make SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD:

BRING 1 INCH OF WATER TO A BOIL IN A MED SAUCE PAN. ADD CORN AND SIMMER UNTIL JUST TENDER, ABOUT 2 MIN; DRAIN AND LET COOL.SPRINKLE SALT OVER MINCED GARLIC N A CUTTING BOARD AND MASH WITHT HE FLAT SIDE OF A LARGE KNIFE TO MAKE A PASTE.COMBINE CORN,. GARLIC PASTE, BEANS, TOMATOES, AVOCADO, JALAPENO, LIME JUICE AND CILANTRO IN A 5 CUP NON-REACTIVE SERVING BOWL; TOSS LIGHTLY. LET STAND FOR AT LEAST 10 MIN BEFORE SERVING TO BLEND ALL FLAVORS.Number of Servings: 4Recipe submitted by SparkPeople user TIMBERWATERS.

The nutritional information for SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.7

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 336.9 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 13.0 g
• Protein: 12.1 g