Side Dish

Cool beans salad is for Side Dish.

Cool beans salad takes 10 minutes to prepare.

Cool beans salad takes 60 minutes to cook.

Cool beans salad makes 10 servings.

The ingredients for Cool beans salad are:

3.0 cup Brown Rice, long grain
3.0 cup Beans, black
3.0 cup Beans, red kidney
1.5 cup kernels Yellow Sweet Corn, Frozen
100.0 grams Cilantro, raw
8.0 tbsp Extra Virgin Olive Oil
6.0 tbsp (C) Vinegar, Red Wine (Gr Value)
1.0 tsp Cumin seed
1.0 tsp Granulated Sugar
74.0 gram(s) bell pepper, red, sweet, raw
1.0 fruit without skin and seeds Avocados, California (Haas)
1.0 clove Garlic

Here is how you make Cool beans salad:

Cook rice according to package. Once rice is cooled add drain/rinsed beans, corn, chopped peppers and garlic. Mix dressing: EVOO, sugar, red wine vinegar, cumin, salt and pepper to taste. Add dressing to rice mixture and mix well. Refrigerate for 3-4 hours. Add avocado right before serving.Serving Size: Makes 10 1-cup servingsNumber of Servings: 10.0Recipe submitted by SparkPeople user HERBAL_TEA_LVR.

The nutritional information for Cool beans salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 354.4

• Total Fat: 15.2 g
• Cholesterol: 0.0 mg
• Sodium: 268.5 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 12.8 g
• Protein: 11.6 g

The dietary needs meet for Cool beans salad is Vegan