Side Dish

Fresh Corn-Cilantro Salad is for Side Dish.

Fresh Corn-Cilantro Salad takes 20 minutes to prepare.

Fresh Corn-Cilantro Salad takes 8 minutes to cook.

Fresh Corn-Cilantro Salad makes 6 servings.

The ingredients for Fresh Corn-Cilantro Salad are:

3 cups fresh corn kernels
1 cups finely chopped onion
1 cups chopped red bell pepper
1 tablespoon minced peeled fresh ginger
4 garlic cloves, minced
Olive oil-flavored cooking spray
2/3 cup chopped fresh cilantro
1/4 cup red wine vinegar
2 tablespoons minced shallots
1 tablespoon minced seeded jalape?o pepper
4 teaspoons extra-virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper

Here is how you make Fresh Corn-Cilantro Salad:

Cut the corn off the cobs. Combine the first 5 ingredients. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add corn mixture, and saut? 8 minutes or until corn begins to brown.Combine the chopped cilantro and the remaining ingredients in a jar; cover the jar tightly, and shake the cilantro mixture vigorously. Combine the corn mixture and the cilantro mixture; cover salad, and chill.Number of Servings: 6Recipe submitted by SparkPeople user KARINSKANH.

The nutritional information for Fresh Corn-Cilantro Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.8

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 109.8 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.0 g
• Protein: 3.1 g

Fresh Corn-Cilantro Salad is Mexican cuisine.

The dietary needs meet for Fresh Corn-Cilantro Salad is Vegetarian