The recipe Brook's Kale Salad

Made From Scratch Recipes

Brook's Kale Salad recipe is a Side Dish, Snack meal that takes several minutes to make. If you enjoy for Side Dish, Snack, you will like Brook's Kale Salad!

Brook's Kale Salad

Brook's Kale Salad Recipe
Brook's Kale Salad

This one seriously makes me just feel good after eating it. Maybe it's in my head because I know I ate superfoods, but I swear my belly feels tickled!

What Course Is Brook's Kale Salad?

Brook's Kale Salad is for Side Dish, Snack.


How Long Does Brook's Kale Salad Recipe Take To Prepare?

Brook's Kale Salad takes 5 minutes to prepare.


How Long Does Brook's Kale Salad Recipe Take To Cook?

Brook's Kale Salad takes several minutes to cook.


How Many Servings Does Brook's Kale Salad Recipe Make?

Brook's Kale Salad makes 1 servings.


What Are The Ingredients For Brook's Kale Salad Recipe?

The ingredients for Brook's Kale Salad are:

Kale, 1 cup, chopped (remove)
Blue Cheese, 1 oz (remove)
*Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp (remove)
Barley, pearled, cooked, .3 cup (remove)
Chia Seed, 1 serving (remove)


How Do I Make Brook's Kale Salad?

Here is how you make Brook's Kale Salad:

Make this as a salad, put the greens down & top with the rest & you are finished, fast and makes you feel sooo good!!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user BBEAUDOIN.


What's The Nutritional Info For Brook's Kale Salad?

The nutritional information for Brook's Kale Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.4
  • Total Fat: 18.9 g
  • Cholesterol: 21.3 mg
  • Sodium: 486.8 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 11.6 g

What Dietary Needs Does Brook's Kale Salad Meet?

The dietary needs meet for Brook's Kale Salad is Low Carb


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