The recipe Superfood kale salad

Made From Scratch Recipes

Superfood kale salad recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Superfood kale salad!

Superfood kale salad

Superfood kale salad Recipe
Superfood kale salad

Delicious and healthy kale salad.

Superfood kale salad

What Course Is Superfood kale salad?

Superfood kale salad is for Side Dish.


How Long Does Superfood kale salad Recipe Take To Prepare?

Superfood kale salad takes 15 minutes to prepare.


How Long Does Superfood kale salad Recipe Take To Cook?

Superfood kale salad takes 5 minutes to cook.


How Many Servings Does Superfood kale salad Recipe Make?

Superfood kale salad makes 6 servings.


What Are The Ingredients For Superfood kale salad Recipe?

The ingredients for Superfood kale salad are:

0.12 cup Olive Oil
1.0 cup Blueberries, fresh
0.25 cup Orange Juice
3.0 cup, chopped Kale
1.0 cup, chopped Walnuts
0.25 cup Honey
0.5 cup Cranberries, dried, sweetened (craisins)
2.0 cup Brocolli raw
0.25 cup Pepitas (Pumkin Seed Kernals)
3.0 tbsp Apple Cider Vinegar, Bragg's Organic


How Do I Make Superfood kale salad?

Here is how you make Superfood kale salad:

Whisk together oil, vinegar, honey, and orange juice. Mix all other ingredients in large bowl. Pour dressing over kale mixture and gently stir coating all ingredients evenly. Serving Size: 6Number of Servings: 6.0Recipe submitted by SparkPeople user LJJOHNSON62.


What's The Nutritional Info For Superfood kale salad?

The nutritional information for Superfood kale salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.3
  • Total Fat: 20.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.4 g

What Dietary Needs Does Superfood kale salad Meet?

The dietary needs meet for Superfood kale salad is Vegetarian


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