Side Dish

Yam and Kale Salad is for Side Dish.

Yam and Kale Salad takes 20 minutes to prepare.

Yam and Kale Salad takes 20 minutes to cook.

Yam and Kale Salad makes 12 servings.

The ingredients for Yam and Kale Salad are:

4 Yams
3 bunches of Kale
6 garlic cloves
3 med. onions
3 tbsp Olive Oil
6 tbsp red wine vinegar
3 tsp fresh Thyme

Here is how you make Yam and Kale Salad:

chop yams into cubes, spray with cooking oil, sprinkle with salt and pepper and bake for 20 min at 400 degrees. I use an oil misto mister.Slice onions and chop garlic, saute in pan with 3 tbs of olive oil until translucent.Chop Kale into bite size pieces, add to onions and let wilt.Mix cooled potatoes and cooled kale in a bowl, add thyme, vinegar and salt and pepper to taste. Serve chilled, room temp, or heated up.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user DANANOCELLA.

The nutritional information for Yam and Kale Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 177.6

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 242.3 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 5.8 g
• Protein: 3.4 g