Side Dish

Karen's Califlower Potato Salad is for Side Dish.

Karen's Califlower Potato Salad takes 30 minutes to prepare.

Karen's Califlower Potato Salad takes 30 minutes to cook.

Karen's Califlower Potato Salad makes 8 servings.

The ingredients for Karen's Califlower Potato Salad are:

Cauliflower, cooked, 4 cup (1" pieces) (remove)
Egg white, 3 serving (remove)
Celery, raw, 1 cup, diced (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
*Lucerne Plain Fat Free Yogurt, 4 oz (remove)
Yellow Mustard, 3 tsp or 1 packet (remove)
*Lemon Juice, .50 fl oz (remove)
Garlic powder, .25 tsp (remove)
*Onion powder, .25 tsp (remove)
Onions, raw, .50 cup, chopped (remove)
Pepper, red or cayenne, .25 tsp (remove)
Dill Pickles, .25 cup, chopped or diced (remove)
Parsley, 3 tbsp (remove)
Salt and Pepper to taste

Here is how you make Karen's Califlower Potato Salad:

1.Cut cauliflower into very small florets. 2.Steam cauliflower in microwave inside a covered casserole dish with water until softness you desire. Avoid over cooking as this brings out strong smell and strong taste. 3.Drain and place in medium bowl. 4.Chop and add egg whites-disgard yellows (too much fat for fat free) Also add green onions, celery and green pepper5.Add salt and pepper to taste.6. Make dressing in another small bowl. (yogurt, lemon juice, spices)7. Dress salad and garnish with parsley and paprika (optional)8. Refrigerate before serving at least 2 hours.Makes 8 servings of only 41 calories and 0.5 fat grams.Number of Servings: 8Recipe submitted by SparkPeople user KARENGUMDROP.

The nutritional information for Karen's Califlower Potato Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 41.2

• Total Fat: 0.5 g
• Cholesterol: 0.3 mg
• Sodium: 135.0 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.4 g
• Protein: 4.3 g

The dietary needs meet for Karen's Califlower Potato Salad is Vegetarian