Side Dish

Jan's Quinoa Salad is for Side Dish.

Jan's Quinoa Salad takes 30 minutes to prepare.

Jan's Quinoa Salad takes 20 minutes to cook.

Jan's Quinoa Salad makes 1 servings.

The ingredients for Jan's Quinoa Salad are:

1-1/2 Cups Quinoa
2 Cans reduced sodium chicken stock
1/2 Can Yellow Corn
1/2 Can Black Beans (rinsed well)
1 jar artichoke hearts
1/2 Cup Roasted Red Peppers
4 Green Onions
2 cloves minced garlic
1/2 Cup Black Olives
1/2 Cup Green Olives
3 Tbls extra virgin olive oil
1 Tbls balsamic vinegar
3 Tbls fresh squeezed lime juice
Salt and Pepper to taste

Here is how you make Jan's Quinoa Salad:

Soak Quinoa in water for a few minutes and then rinse well. Place in 2 quart saucepan with chicken stock. Bring to a boil and then cover and simmer on low for 20 min. When done, drain well in a strainer and place in a bowl to cool.Meanwhile, chop vegetables and place in large bowl. Mix in half of seaonings. When Quinoa is cool, mix together with vegetables and fold in the rest of the seaonings. Chill well before serving.Number of Servings: 1Recipe submitted by SparkPeople user JANRYLEE.

The nutritional information for Jan's Quinoa Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 461.9

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 423.8 mg
• Total Carbs: 73.6 g
• Dietary Fiber: 9.8 g
• Protein: 15.1 g

The dietary needs meet for Jan's Quinoa Salad is Vegetarian