Side Dish

Wild Rice Mango Salad is for Side Dish.

Wild Rice Mango Salad takes 30 minutes to prepare.

Wild Rice Mango Salad takes 30 minutes to cook.

Wild Rice Mango Salad makes 6 servings.

The ingredients for Wild Rice Mango Salad are:

Stir together water, rice and salt in a 2.5 - 3 quart heavy saucepan. Bring to a boil and leave uncovered for 5 minutes. Cover and turn heat to a simmer, for 20 minutes or until rice is chewy. Remove from heat and let sit for 5 minutes. Stir with a fork and fluff. Pour rice into a large bowl and chill for 10 minutes.

In the meantime, chop the mango, pepper, red onion and cilantro. Rough chop the pistachios (I used salted ones). Stir these into the rice when it's done chilling.

Mix together the remaining ingredients and pour the dressing over the rice and fruit/veggie mixture.

Here is how you make Wild Rice Mango Salad:

6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MABELICIOUS.

The nutritional information for Wild Rice Mango Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 326.6

• Total Fat: 21.0 g
• Cholesterol: 0.0 mg
• Sodium: 419.1 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 5.3 g
• Protein: 8.6 g

The dietary needs meet for Wild Rice Mango Salad is Vegan