Side Dish

Salsa Salad is for Side Dish.

Salsa Salad takes 10 minutes to prepare.

Salsa Salad takes 60 minutes to cook.

Salsa Salad makes 12 servings.

The ingredients for Salsa Salad are:

1 can of black beans, rinsed, or 2 c. fresh-cooked
2 small or one large red onion, diced
1 large green or yellow pepper, diced
1 small summer squash, diced
1 large cucumber, peeled and diced
3 medium tomatoes, diced
2 tbsp. olive oil
1 tbsp. lemon juice
4 tbsp Lawry's Caribbean Jerk marinade
1/4 c. fresh cilantro, coarsely chopped

Here is how you make Salsa Salad:

Rinse beans well, and drain. Dice vegetables, add cilantro, oil, lemon juice and marinade, and toss. Chill for 1 hour or more. Makes approximately 12 1-c servings, dependent on the sizes of the veggies.Number of Servings: 12Recipe submitted by SparkPeople user NORTHATLANTIC.

The nutritional information for Salsa Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 86.9

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 146.3 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.5 g
• Protein: 3.4 g

The dietary needs meet for Salsa Salad is Vegan