The recipe Southwestern Salad

Made From Scratch Recipes

Southwestern Salad recipe is a Mexican Side Dish meal that takes 10 minutes to make. If you enjoy Mexican for Side Dish, you will like Southwestern Salad!

Southwestern Salad

Southwestern Salad Recipe
Southwestern Salad

This is a recipe is my version of a corn/black bean salad my aunt served at a family reunion a few years ago. It screams freshness. I use 1 can of corn/beans and diced tomatoes for convenience sake...but you can use fresh by all means! Either way...it's delish as a side dish, a filling for a soft taco or as a dip to use with corn chips.

What Course Is Southwestern Salad?

Southwestern Salad is for Side Dish.


How Long Does Southwestern Salad Recipe Take To Prepare?

Southwestern Salad takes 10 minutes to prepare.


How Long Does Southwestern Salad Recipe Take To Cook?

Southwestern Salad takes 10 minutes to cook.


How Many Servings Does Southwestern Salad Recipe Make?

Southwestern Salad makes 11 servings.


What Are The Ingredients For Southwestern Salad Recipe?

The ingredients for Southwestern Salad are:

1 can of black beans rinsed
1 can of corn rinsed
1 can of diced tomato rinsed
1 jalapeno seeded and diced
1 avocado diced
1/2 sweet onion diced
1/4 cup olive oil
Cilantro snipped to taste
Salt to taste
Pepper to taste
Cumin to taste
Garlic to taste
Fresh Lime


How Do I Make Southwestern Salad?

Here is how you make Southwestern Salad:

Throw beans, corn, toms, jalapeno, avocado and sweet onion in a bowl. Pour olive oil and give it a stir. Snip a generous amount of cilantro if you like cilantro...if you don't leave it out or add just add a small amount. Stir and taste. Add salt, pepper, garlic and cumin to taste. Squeeze fresh lime over all and give it a good stir. Refrigerate for a couple of hours until chilled and flavors have melded. Makes 11 1/2 cup servings. Number of Servings: 11Recipe submitted by SparkPeople user BMWMOM63.


What's The Nutritional Info For Southwestern Salad?

The nutritional information for Southwestern Salad is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 78.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.2 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.4 g

What Type Of Cuisine Is Southwestern Salad?

Southwestern Salad is Mexican cuisine.


What Dietary Needs Does Southwestern Salad Meet?

The dietary needs meet for Southwestern Salad is Vegetarian


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