Side Dish

Spring Salad Mix Stir Fry is for Side Dish.

Spring Salad Mix Stir Fry takes 5 minutes to prepare.

Spring Salad Mix Stir Fry takes 10 minutes to cook.

Spring Salad Mix Stir Fry makes 4 servings.

The ingredients for Spring Salad Mix Stir Fry are:

2 Tablespoons olive oil
1 cup of diced celery
1 1/2 cup diced zucchini
1 cup of fresh, sweet red peppers
2 medium red tomatoes, quartered and then halved
2 medium yellow tomatoes, quarterd and then halved
2 cups Organic Baby Spring Salad Mix with herbs
1 Tablespoon instant minced onion flakes
1 Tablespoon anise
1 Tablespoon garlic powder

Here is how you make Spring Salad Mix Stir Fry:

In a skillet, heat olive oil over high heat. Add the diced celery, saute for one minute. Add zucchini, peppers, tomatoes, minced onion flakes, and garlic powder; cook until nearly done. Add the 2 cups of spring salad mix and anise seed. Cook until the greens are hot.Sitr the mix and serve warm.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user BASKETLADY6.

The nutritional information for Spring Salad Mix Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.8

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 67.4 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.6 g
• Protein: 3.6 g

The dietary needs meet for Spring Salad Mix Stir Fry is Low Fat