Side Dish

Tabbouleh Salad, scaled down to one serving is for Side Dish.

Tabbouleh Salad, scaled down to one serving takes several minutes to prepare.

Tabbouleh Salad, scaled down to one serving takes several minutes to cook.

Tabbouleh Salad, scaled down to one serving makes 1 servings.

The ingredients for Tabbouleh Salad, scaled down to one serving are:

Pepper, black, 0.13 tsp (remove)
Garlic, 1 clove (remove)
Water, tap, 0.38 cup (8 fl oz) (remove)
Safeway Lemon Juice, 100% Juice, 3 tsp (remove)
Bulgur (WF Bulk 5832), 1 svg = 1/3 cup dry (40 g), 40 gram (remove)
Red Ripe Tomatoes, 50 grams (remove)
Trader Giotto’s Extra Virgin Olive Oil, 0.33 tbsp (remove)
Cucumber (with peel), 50 grams (remove)
Onions, raw, 20 grams (remove)
Trader Joe's Fat Free Crumbled Feta, 0.5 oz (remove)

Here is how you make Tabbouleh Salad, scaled down to one serving:

Make the lentils.Combine bulgur and boiling water in a large bowl. Cover and let stand 30 minutes. Drain; place bulgur in large bowl.Add cucumber and remaining ingredients to bulgur; toss well. Cover and chill at least 1 hour. Serving size should still be one cup.Number of Servings: 1Recipe submitted by SparkPeople user CPRUNNER.

The nutritional information for Tabbouleh Salad, scaled down to one serving is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.7

• Total Fat: 5.3 g
• Cholesterol: 1.5 mg
• Sodium: 136.7 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 6.2 g
• Protein: 9.6 g