Side Dish

Taco Salad is for Side Dish.

Taco Salad takes 10 minutes to prepare.

Taco Salad takes several minutes to cook.

Taco Salad makes 10 servings.

The ingredients for Taco Salad are:

1 pkt. El Paso 40% Less Sodium Taco Seasoning
1 small Onion, diced
3-4 tbsp water
1 bag Tostitos Multigrain Tortilla chips, crushed
1 bunch scallion
1 head lettuce
2 tomatoes, diced
1/4 c. canned, sliced black olives
6 oz or more (depending on taste) calorie free French dressing if you can find it; if not, you have to figure out the calories with light French...
2 cups Yves lactose-free shredded cheddar (tastes like the real thing but with a more appealing nutritional value) or other low-calorie cheddar.

Here is how you make Taco Salad:

Add taco seasoning, water and onion to a saucepan until onion is translucent.Chop lettuce, tomatoes, scallion, and olives and toss it in a big bowl- very big.... bowl. Mix in the taco seasoning, coating all your lettuce.Throw in tortilla chips, cheese and dressing, tossing. Do not mix until ready to serve or salad will wilt!Number of Servings: 10Recipe submitted by SparkPeople user BLOODXXLUST.

The nutritional information for Taco Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 193.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 327.2 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.2 g
• Protein: 0.9 g

Taco Salad is Mexican cuisine.

The dietary needs meet for Taco Salad is Lactose Free