The recipe Creamy Wheat Berry Salad

Made From Scratch Recipes

Creamy Wheat Berry Salad recipe is a Side Dish meal that takes 90 minutes to make. If you enjoy for Side Dish, you will like Creamy Wheat Berry Salad!

Creamy Wheat Berry Salad

Creamy Wheat Berry Salad Recipe
Creamy Wheat Berry Salad

This salad makes a great side to meat or soup, is chewy, low fat, and full of flavor with fresh tomato, chopped nuts, and fresh chopped mint.

What Course Is Creamy Wheat Berry Salad?

Creamy Wheat Berry Salad is for Side Dish.


How Long Does Creamy Wheat Berry Salad Recipe Take To Prepare?

Creamy Wheat Berry Salad takes 30 minutes to prepare.


How Long Does Creamy Wheat Berry Salad Recipe Take To Cook?

Creamy Wheat Berry Salad takes 90 minutes to cook.


How Many Servings Does Creamy Wheat Berry Salad Recipe Make?

Creamy Wheat Berry Salad makes 3 servings.


What Are The Ingredients For Creamy Wheat Berry Salad Recipe?

The ingredients for Creamy Wheat Berry Salad are:

1 cup Cooked Wheat Berries
1/2 cup chopped Almonds, you could use walnuts or whatever other nut you enjoy
1 Tbsp Honey Dijon Mustard
1/2 medium fresh Tomato chopped, remove seeds
1 Tbsp Honey
1/3 cup Non fat Plain Yogurt
1/2 Tbsp chopped fresh mint


How Do I Make Creamy Wheat Berry Salad?

Here is how you make Creamy Wheat Berry Salad:

Soak wheat berries overnight, cook about 1 1/2 hours till tender. Drain, rinse, and cool.Mix yogurt, honey, and mustard in a bowl. Chop nuts, mint, and tomato, add to bowl. Add cooked wheat berries and place in refrigerator to cool, up to 2 hours for flavors to meld together.Serving Size: 3 (3/4 cup servings)Number of Servings: 3Recipe submitted by SparkPeople user NESTISEMPTY.


What's The Nutritional Info For Creamy Wheat Berry Salad?

The nutritional information for Creamy Wheat Berry Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 8.7 g
  • Cholesterol: 1.1 mg
  • Sodium: 64.8 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.9 g

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